Hello Pumpkin 🎃🍂   If you follow my social media you may have noticed how particularly insufferable I've gotten the last week or so...

Sankalpas are one of my FAVOURITE yogic tools. If you're here reading this it might be because you've been in a class where you've heard...

Those of you who follow my social media may have noticed my love of yoga Nidra - but what is it I hear you ask? and how is it different...

Now there's a question. It feels almost impossible to sum up what Yoga is in a few short sentences; especially in an age where a lot of...